pancakes

Pancakes are a universal favorite with children of all ages. They are also mommy's best friend in making recalcitrant children eat healthy. The combination of flour, butter, eggs, and milk makes pancakes the perfect complete meal. All the food groups--that is, carbohydrates, proteins, and fats--are represented adequately, and the addition of fruits or vegetables not only enhances the flavor but adds to the nutrient value of the pancakes.